MØDE is incredibly excited to offer this Youth Strength & Conditioning Program to our community.
This is a chance for us to invest in the next generation by helping youth build strength, confidence, and healthy habits that will serve them for life, both in sports and beyond.
Whether your child is a high-level athlete or a beginner, our expert coaches will modify to any child's level and ability.
What This Program Is
This is a structured strength and conditioning program designed to help kids and teens build a strong foundation in movement, technique, and body control.
Athletes will develop:
Strength
Power
Speed
Coordination
Mobility
All training takes place in a positive, supportive environment where participants can grow physically and mentally.
Teens will also build:
Discipline
Resilience
Confidence
Lifelong training habits
At the end of the 13 weeks, participants will test their progress and have the opportunity to continue into another 13-week progression.
Program Details
When: Mondays & Wednesdays, 4:15–5:15 PM
Start Date: April 13
Where: Mat Room, north side of the building, just east of BPI
Coaches
Cameron Hutchison
This program is led by Cameron Hutchison, Strongman National Champion and expert strength coach with years of experience developing athletes.
Jess Rhoads
The program is assisted by Jess Rhoads, an active member of the local fitness community who loves working with kids and teens in both classrooms and gyms.
